Self-assessment (Scrubdown)
Complete The Scrubdown self-assessment to find out:
• What areas to focus on first for maximum leverage AND
• Which exercises on this site to do first
Directions:
Read each statement.
Click true or false for each one.
If the statement does not apply to you, answer,
False
.
If you are not sure ask yourself, "Is this true eighty percent of the time?"
If the answer is yes, go ahead and answer,
True
.
BE BRUTAL—You have everything to gain and nothing to lose from telling the truth
Even wildly successful people have a surprisingly low total of True answers at first. REMEMBER, you are a perfect sum of everything that has happened to you up to the present moment. Some choices were wise and good, others were made without enough information, and a few were simply made by default. All of that is merely history now.
THIS WILL GIVE YOU INFORMATION you can use to get clarity about what you can ditch and what you will want to leverage in your life moving forward.
When you have responded to all of the statements, click
Analyze
below. You will receive the results shortly.
*
IMPORTANT
: Any type of "
pop-up blocker
" software you have on your system must be temporarily disabled to properly
Analyze
your results.
True
False
T
F
I am aware how people I work with see me
T
F
I know whom in my life to go to with what issue
T
F
I step back and re-assess when I feel overwhelmed
T
F
I don’t obsess over things that I know do not matter
T
F
I have found a way to use the best of myself in what I do everyday
T
F
I know when I am expecting too much of myself
T
F
I do not spend time with people I dislike
T
F
I do not “lose time” because of lost items, lack of equipment, or poor organization
T
F
My self-image doesn’t shift dramatically in different environments
T
F
If I have a problem or complaint, I speak with the appropriate person quickly
T
F
I know when I am getting overstressed
T
F
I know what is most important to me
T
F
I do not covet what other people have
T
F
I don’t resent my own rules
T
F
I am rarely late
T
F
I know what I need to do to appear “well put together,” and it requires little thought
T
F
I get consistent feedback from important people in my life
T
F
I have mastered building relationships
T
F
I know how to ask for what I need appropriately
T
F
I surround myself with things that give me joy
T
F
I am comfortable acknowledging my strongest attributes
T
F
I have achieved a comfort level with my “to do” list
T
F
I say what I mean and mean what I say
T
F
I am at peace in my home/office
T
F
I understand how to relate with people and set them at ease
T
F
I bring out the best in people
T
F
I have all of the love and appreciation I need
T
F
I surround myself with people I care about
T
F
I know what I am great at
T
F
I don’t lose sleep over any promises I have made
T
F
I say “no” when I must without guilt
T
F
I am comfortable with the way my body looks and feels
T
F
I know what I can expect of myself
T
F
I express an interest in others
T
F
The important people in my life treat me the way I want to be treated
T
F
I know what brings out the best in me
T
F
I never pretend to be less smart/educated than I am
T
F
I know what promises I have made and have a plan to deliver on all of them
T
F
I get enough rest and relaxation
T
F
I have a time and task management system that works for me
*
IMPORTANT
: Any type of "
pop-up blocker
" software you have on your system must be temporarily disabled to properly
Analyze
your results.
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